HFG DIGITAL NEWSLETTER
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| HFG DIGITAL NEWSLETTER |
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Dressing for ExerciseRegular exercise is a great way to look and feel great! It gets your heart pumping for a boost of confidence and uplifted mood. Exercising outdoors presents added benefits. You get your daily dose of natural vitamin D, plenty of fresh air, and can enjoy the beauty of the seasons. However, if you heading outdoors for exercise, make sure you are dressed to endure the elements in comfort. Winter – When dressing for outdoor winter exercise, wear light, flexible layers. You will be able to move easily as well as remove layers as you get too warm. Your first layer should be made of a wicking material to keep you and the outer layers dry so you do not get cold and clammy. The next layer should be an insulating layer that is wind and water proof. Make sure that you also have a hat to keep in heat and gloves to protect your hands from the cold temperature. These can always be removed and shoved into pockets if you get too warm. Summer – When exercising in the heat, make sure to wear loose, light colored fabrics to prevent absorption of heat. Lightweight, breathable clothing pulls moisture away from your skin. Wear a light hat to protect your head from the sun, and sunglasses to protect your eyes from the sun’s rays. Spring and Fall – In these two seasons layer! Make sure your top layer will protect you from the wind and rain and is easily removable. The layer closest to your skin should be moisture wicking. In all kinds of weather – When exercising outdoors whether rain, shine, snow or wind, make sure you are wearing sunscreen, a hat of some sort and sunglasses. For a great selection of exercise gear for all seasons, visit www.rei.com. |
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